PROGRAMS

It doesn’t matter where you’re at in your fitness journey, at Red Hills CrossFit we have options to meet any needs you may have. We offer a variety of training options, including CrossFit Classes, One-on-One Personal Training for either 30 or 60 minute sessions, and Accessory Programming that can be performed in an Open Gym setting!

Regardless of your fitness goal, you will meet and EXCEED them here at Red Hills.

CrossFit

Join the best fitness community in Tallahassee! Each class is led by a professional coach and incorporates constantly varied, functional movements performed at high intensity. Schedule your FREE consultation to meet with a coach and get started today!

Personal Training*

Have you been searching for a training plan that is designed just for you? If so, then our Personal Training program is what you need. Get one-on-one coaching and exactly the results you’re looking for.

*This offering is based on the availability of our coaches.

Accessory Programs

Whether you’re looking to increase your overall strength and muscle tone, improve your aerobic conditioning, or looking to gain that extra edge as a competitive CrossFitter, we have a variety of supplementary programs that will get you there!

WHY RED HILLS CROSSFIT?

Red Hills CrossFit is made up of various athletes who all have one goal: to live a healthier life. Whether you have CrossFit experience or are officilally making that decision to take charge of your health, this is the gym for you.

With daily workouts that are scalable to all fitness levels, Private Training Sessions, 7 Day/Week Open Gym, and Accessory Programs, it is our hope and desire to see all of our members become stronger and healthier.

Between Group Classes and Open Gym, the possibilities are endless. Our spaces are conducive to Olympic Lifting, Power Lifting, competition training, gymnastics skill work, cardiovascular training, recovery days, and all other programs or training styles.

Have your own programming and need somewhere to do it? Red Hills is the gym for you.

Take control of your health and join the Red Hills family today!