Some of you may have heard one or more of us coaches talk about keeping your midline stable. What does that even mean though?
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There is a time and a place for all 3 in CrossFit. Not every day is about competing and this is coming from someone with one of the most competitive mindsets ever.
The community within a box is the cornerstone of what makes CrossFit so great. Support, accountability, and camaraderie are just some of the many benefits of a strong CrossFit community.
Does your back round when you are squatting? If so, you might lack core stability.