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RHCF BLOG.

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Skill Series

Skill Series: Ring Muscle-up

Skill Series: Ring Muscle-up

August 3, 2018

Struggling with the Ring Muscle-up? Check out this post from Coach Jason to help you get there!

Get started today!

🌟The November Committed Boards were pretty solid!!🌟

This is especially impressive with all of the extra holiday commitments 👏👏

Congrats to those who maintained consistent attendance and an extra Congratulations to Laura D. for winning the Commi

One. Week. Away. Carson and Jacob are ready. Are you?

#redhillscrossfit #redhillsathletes #crossfit #tallahassee #gym #fitness #community

🌟Shout out to our November Jump Rope Challenge Winners!!🌟

Nawreen J. took the W in the Rx division with a grand total of 2,000 dubs 🤯
Way to go!! 👏👏

And Sarah B. claimed the Scaled division with a whopping 2,800 single unders🤩
Excellent work,

"The Wonder Twins" are back at it again this year @battleforthebrave ! Red Hills Athletes, we have 5+ teams competing and tons of volunteers that will be at BFTB this year so come on out December 10th to cheer, support, or shop the vendor v

🎄What better gift than the gift of FITNESS?!🎄

It’s that time of year again! A gift certificate to Red Hills is the perfect gift for the fitness lover in your life💪

These certificates can be used towards memberships, swag, protein powders,

RHCF Athletes! Are you HYPED for @battleforthebrave this year or what?! Tag your battle buddy below⬇️

#battleforthebrave #crossfit #fitness #tallahassee #florida #competition

Happy Thanksgiving to you and your families from all of us at Red Hills CrossFit🧡

To get you in the grateful mood, we thought it would be fun to choose which of these 3 movements you’re most thankful for 😁

Is it:
A.Burpees
B. Thrusters
C. 800 m Run

Let us know below! 👇🦃

Thanksgiving Schedule!🦃

- Normal classes Wednesday
- No classes Thursday & Friday
- Saturday 9am class and Open Gym 10-11am

Community Fitness members will have normal access all week🥳

#redhillscrossfit #rhcf #thanksgiving

Presale for the CrossFit Canines Calendar is live🐶 Just in time for the holidays! The perfect stocking stuffer for the dog lover and CrossFit lover in your life🎁 The presale will end on Sunday 11/27 for the order to be placed on 11/28. Preordered c

It’s never easy to say farewell to a community member🥺

Megan, we have so enjoyed having you at Red Hills.🧡🖤

Though we’re sad to see you go, we’re excited for your next chapter of learning and growing!

We’ll be expecting

Battle for the Brave powered by Red Hills CrossFit! Going down this year at the @achoteltallahassee 🤩

Follow @battleforthebrave to stay up to date on workout releases, vendors, and sponsors🥳

@visit_tally #bftb #battleforthebrave e #ihearttally #a

We love hearing from our members!

Whitney started with us a few months ago and has been killing it. She was a little nervous, having never done anything like CrossFit, but she is making so much progress already!

Check out the full review below 👇

🇺🇸Thank you Veterans!!🇺🇸

Thank you for the time and service you gave to our country.

At Red Hills, we are thankful today and every day for the freedoms we enjoy because of your sacrifices.

Thank you &hearts;️🤍💙

Battle for the Brave is ONE MONTH AWAY! Be sure to follow @battleforthebrave and subscribe to alerts so you never miss an update. The registration deadline to secure your shirt is Monday 11/14...be sure you've registered as an athlete, volunteer, or

🌟Congratulations to the winners of our October Tall Box Jump Challenge!!🌟

The Rx winners were Amanda D. with a whopping 630 24" jumps and Jacob H. led the guys with 120 30" jumps. Nice work!!

Vicky V. took the W for the scaled division

We want YOU to sign up for the Red Hills Open💪

CrossFit and Community Fitness Members! Check your emails for information about the RH open and hit the link in the email or Wodify announcements to sign up. Wod release coming Thursday night😜

#cross

🧘&zwj;♂️Sunday morning yoga was a hit!!🧘&zwj;♀️

In case you missed it, our yoga classes have moved to every other Sunday at 10am! Still with the amazing Coach Ryan.

Come join us 11/19 and show your body some love. Free to members. $20 for visito

Your favorites are back in stock! Come and get 'em today at Yoga (10am) or at class this week💪

#ascent @ascent_protein #protein #recovery

Red Hills CrossFit

3185 Capital Circle NE

Tallahassee, FL 32308

850-728-3124