Struggling with the Ring Muscle-up? Check out this post from Coach Jason to help you get there!
See what our new Olympic Weightlifting Program has to offer!!!
What goals do you have for the upcoming year? The staff at Red Hills have put theirs in writing, NOW IT’S YOUR TURN!
What even is a Kip? Why would we use it in training?
Our Fall Fitness Challenge is wrapping up soon. The goal for this challenge was to improve our fitness through clean eating nutrition habits. And how do we check for improvements in fitness?